Therapy for adults who are tired of living their lives for everyone else but feel guilty when they try to choose themselves.
Online therapy for adults throughout Utah.
Does This Sound Familiar?
You’ve been put in a position where you have to take care of others. Responsibilities keep piling up. Now your list of priorities keeps getting longer and longer, yet your own wants and needs are low on your priorities, if they are there at all.
Caring About Them Isn’t the Problem
My clients are compassionate and want the best for others. This is how they show love and care for others.
They don’t want to stop caring about them. They just don’t want caring about them to keep requiring you to disappear.
The constant overwhelm and pressure they carry is affecting them more than they let on. They aren’t the friend, the child, or partner they want to be.
Before reaching out, you might be wondering whether what you’re feeling is bad enough to need help. It is. You don’t have to be in crisis to need support.
What I know is this doesn’t have to be your baseline. You don’t have to keep performing fine while quietly struggling.